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Low FODMAP Lamb & Sweet Potato Fritters

Low FODMAP Lamb & Sweet Potato Fritters

Tasty and healthy low FODMAP fritters! This flavor-packed recipe is super easy to make within less than an hour!
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course lunch
Cuisine American
Servings 4 people
Calories 465 kcal

Ingredients
  

Instructions
 

  • Preheat the oven to 355ºF. Take a large roasting tray, line it with baking paper and set aside. In the meanwhile, peel and cut the sweet potato and potato into cubes. Add them in a large saucepan containing hot water placed over high heat and let them boil until soft, for at least 10 minutes.
  • In the meanwhile, heat the oil in a large frying pan and add the crushed ginger. Saute the ginger for a minute or two and then add lamb mince. Cook the mince for at least 3 minutes. Then add spring onion tips, fresh cilantro and Low FODMAP Certified Spice Mix (BBQ Seasoning Rub). Stir until well-combined.

  • Place the lamb mixture and mashed potato into a large bowl and mix well. Scoop out the mixture with a 1/4 cup measure and shape into equal sized fritters and place them onto the prepared roasting tray. Dust the tray with flour and brush with some olive oil.
  • Place the tray in the oven and bake until golden brown, for 10 minutes.
  • Serve with a dip of your own choice. Enjoy!

Nutrition

Calories: 465kcalCarbohydrates: 33.2gProtein: 24gFat: 27.3gSaturated Fat: 11.8gFiber: 5.9g
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
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