Low FODMAP Spicy Hing Chicken Curry | No Onion No Garlic Recipe

Satisfy your hunger with this hot & spicy Hing Chicken curry, thickened with greek yogurt! Hing adds more health benefits to your meal!

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Prep Time 10

Cook Time 25

Marinating time 15

Total Time 30

Course lunch

Cuisine Indian

Servings people

Calories 114 kcal

Ingredients

2 chicken breasts
3 medium tomatoes, chopped
1 inch ginger, peeled and grated
2 tbsp olive oil
1/2 tsp Gluten Free Organic Asafoetida/Asafetida (Hing) powder
2 tsp Low FODMAP Certified Curry Sauce
2 tbsp Greek yogurt
4 tbsp chopped fresh parsley leaves
2 tortilla or flatbread, for serving

Instructions

Cut the chicken breast into bite-sized chunks and put them in a bowl. Add 1 tsp of Low FODMAP Certified Curry Sauce. Mix well and marinate for at least 15 minutes.
Heat 2 tbsp. olive oil in a large pan. Add ginger and saute for 1 minute. Add the marinated chicken chunks and cook for about 5 minutes, or until brown. Add another tsp. of Low FODMAP Certified Curry Sauce, 1 tsp. Gluten Free Organic Asafoetida/Asafetida (Hing) powder and chopped tomatoes. Stir and add water, if required. Cover and simmer for about 10 minutes. Add more curry sauce to adjust the taste, if desired.
Remove the cover, add 2 tbsp. yogurt and stir well until the tomatoes break away and the oil starts appearing on the top. Add water, as needed. Add 2 tbsps of chopped fresh parsley leaves and stir well. Cover again and simmer for about 10 minutes.
Serve with tortilla or flatbread and chopped fresh parsley on the top.

Nutrition

Calories: 114kcalCarbohydrates: 16gProtein: 6gFat: 3gSaturated Fat: 1.2gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 0.9gCholesterol: 8mgSodium: 154mgFiber: 2.3gSugar: 3.3gCalcium: 20mgIron: 0.7mg

Keyword garlic free recipe, no onion no garlic recipe, onion free recipe

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