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Low FODMAP Kid-Friendly Fish Tacos Recipe

Tasty & healthy tacos loaded with fish and veggies, can be prepared in just half an hour1
Prep Time 25 mins
Cook Time 5 mins
Total Time 30 mins
Course dinner, lunch
Cuisine Mexican
Servings 4 people
Calories 430 kcal


Taco sauce

Mexican filling

  • 3 cups red cabbage, finely shredded
  • 1/2 cup spring onions, thinly sliced (green part only)
  • 3/4 cup cucumber, chopped
  • 1 1/4 lbs cod, boneless
  • 10 (6 inch) corn tortillas
  • 1/4 cup fresh cilantro, chopped
  • salt to taste
  • 1/2 tsp sugar
  • 1 tbsp lime juice
  • 1 tbsp garlic infused oil


For Mexican Slaw

  • In a medium bowl, combine shredded cabbage, spring onions, cilantro, and cucumber. Add 1/2 tsp sugar, 1 tbsp lime juice and salt to taste. Stir well and set aside.

Taco sauce

  • In a large bowl, combine the salt, 1 tbsp lime juice, Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix) and 1 tbsp plus 1 tsp garlic infused oil and mix well to form a thick paste.
  • In a small bowl, add mayonnaise and 2 tsp of spice mixture. Stir until well-combined. Pour in the milk gradually with constant stirring to make the mixture pourable. Once done, set aside.

For the Fish

  • Cut the fish into ¾-inch slices. Add the fish slices into the large bowl with the spice paste and stir well until properly coated. Take a large skillet and place it over medium-high heat. Add another teaspoon of garlic-infused oil to the skillet and slightly tilt the skillet to evenly coat it with oil.
  • Add the fish pieces and cook for about 3-5 minutes or until cooked thoroughly. Set aside.

For the tortillas

  • Place the tortillas onto a microwave-safe plate. Place another plate of the same size upside down over the tortillas forming a lid. Microwave the tortillas on high power for at least 1 to 1 ½ minute, or until soft and pliable.
  • To assemble everything, top each taco with a few pieces of fish, Mexican slaw with a drizzle of spicy taco sauce. Serve & enjoy!


Calories: 430kcalCarbohydrates: 28gProtein: 23gFat: 17gFiber: 13g
Keyword low fodmap kid friendly recipe
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