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Low FODMAP Quick & Easy Beef Burger Recipe | No Onion No Garlic Recipe

Low FODMAP Quick & Easy Beef Burger Recipe | No Onion No Garlic Recipe

This tasty, easy and healthy beef burger is a perfect meal to satisfy your spicy food cravings in a healthy way!
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Mediterranean
Servings 4 people
Calories 613 kcal


For Beef patties

For salad

  • 4 cups lettuce
  • 1 small cucumber
  • 3 medium tomatoes

For serving

  • 4 gluten-free buns
  • 4 cheese slices


  • Take a large bowl and add ground beef, 1 tbsp. Low FODMAP Certified Spice Mix (BBQ Seasoning Rub) and 0.5 tsp. Kosher salt. Mix the ingredients until well-combined. Divide the patty mixture equally and make patties (2 per each person). Cover the patties in a plastic wrap; place them into the refrigerator for about 15 minutes.
  • Take a large pan and lightly grease the pan with the cooking spray. Heat the prepared pan over medium-high heat. Fry the patties in the pan for about 7 minutes per each side, or until thoroughly cooked.
  • Meanwhile, cut thin slices of the cucumber and tomatoes to prepare the ingredients for the salad.
  • Toast the gluten-free buns, if desired. To assemble the burger, place the patty, salad and cheese slice. Drizzle with mayonnaise, if desired. Serve and enjoy!


You can even freeze the beef patties for up to a month and defrost in the refrigerator for 10-12 hours before cooking.


Calories: 613kcalCarbohydrates: 62.4gProtein: 39.9gFat: 22.8gSaturated Fat: 5.6gCholesterol: 37mgSodium: 414mgFiber: 12.7gSugar: 19.6gCalcium: 100mgIron: 2.9mg
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
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