Low FODMAP Vegan Arugula Soup Recipe
Simple and scrumptious, this Low FODMAP Vegan Soup recipe is on its own!
Rinse arugula and set aside.
In a pot, heat 2 tablespoons of low FODMAP garlic oil over medium heat. Add Casa de Sante Tuscan Herb Seasoning and saute for 30 seconds, stirring frequently. Add potatoes, low FODMAP vegetable broth, water, and salt to taste. Cook partially covered for about 10 minutes until the potato cubes are easily pierced with a fork.
Add arugula, stirring until the arugula wilts. Pour soup into a blender and puree.
Serve with a splash of coconut milk (optional)
Calories: 53kcalCarbohydrates: 10gProtein: 2gSodium: 17mgPotassium: 425mgFiber: 2gVitamin A: 675IUVitamin C: 12.9mgCalcium: 68mgIron: 3mg