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Search Results for: fodmap

Low FODMAP Spicy Hing Chicken Curry | No Onion No Garlic Recipe

19 · Jan 12, 2019 · Leave a Comment

This quick and easy, Low FODMAP Spicy Hing Chicken Curry is flavored with Gluten Free Organic Asafoetida/Asafetida (Hing) powder. It tastes the best, when served with hot flatbread or rice!

Low FODMAP Spicy Hing Chicken Curry | No Onion No Garlic Recipe

Low FODMAP Spicy Hing Chicken Curry, enhanced with Gluten Free Organic Asafoetida/Asafetida (Hing) powder is perfect option for lunch. It does not only makes the curry flavorsome but also adds various health benefits to it.
Low FODMAP Spicy Hing Chicken Curry | No Onion No Garlic Recipe

Low FODMAP Spicy Hing Chicken Curry | No Onion No Garlic Recipe

Satisfy your hunger with this hot & spicy Hing Chicken curry, thickened with greek yogurt! Hing adds more health benefits to your meal!
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 25 mins
Marinating time 15 mins
Total Time 30 mins
Course lunch
Cuisine Indian
Servings 2 people
Calories 114 kcal

Ingredients
  

  • 2 chicken breasts
  • 3 medium tomatoes, chopped
  • 1 inch ginger, peeled and grated
  • 2 tbsp olive oil
  • 1/2 tsp Gluten Free Organic Asafoetida/Asafetida (Hing) powder
  • 2 tsp Low FODMAP Certified Curry Sauce
  • 2 tbsp Greek yogurt
  • 4 tbsp chopped fresh parsley leaves
  • 2 tortilla or flatbread, for serving

Instructions
 

  • Cut the chicken breast into bite-sized chunks and put them in a bowl. Add 1 tsp of Low FODMAP Certified Curry Sauce. Mix well and marinate for at least 15 minutes.
  • Heat 2 tbsp. olive oil in a large pan. Add ginger and saute for 1 minute. Add the marinated chicken chunks and cook for about 5 minutes, or until brown. Add another tsp. of Low FODMAP Certified Curry Sauce, 1 tsp. Gluten Free Organic Asafoetida/Asafetida (Hing) powder and chopped tomatoes. Stir and add water, if required. Cover and simmer for about 10 minutes. Add more curry sauce to adjust the taste, if desired.
  • Remove the cover, add 2 tbsp. yogurt and stir well until the tomatoes break away and the oil starts appearing on the top. Add water, as needed. Add 2 tbsps of chopped fresh parsley leaves and stir well. Cover again and simmer for about 10 minutes.
  • Serve with tortilla or flatbread and chopped fresh parsley on the top.

Nutrition

Calories: 114kcalCarbohydrates: 16gProtein: 6gFat: 3gSaturated Fat: 1.2gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 0.9gCholesterol: 8mgSodium: 154mgFiber: 2.3gSugar: 3.3gCalcium: 20mgIron: 0.7mg
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
Tried this recipe?Let us know how it was!

For more amazing low FODMAP Spicy recipes, click here.

Also, if you love this low FODMAP recipe, feel free to share & bookmark our site for more No Onion & No Garlic Recipes! We hope you enjoyed our Low FODMAP Spicy Hing Chicken Curry recipe!

Lunch

Low FODMAP Vegan Arugula Soup Recipe

2 · Jan 10, 2019 · Leave a Comment

Looking for low FODMAP vegan soup recipes?

Low FODMAP Vegan Arugula Soup Recipe

A delicious arugula soup for vegetarians & vegans! This low FODMAP vegan soup recipe is simple, rustic, healthy and flavorful.

Perfect addition to your low FODMAP soup recipes collection!

Low FODMAP Vegan Arugula Soup Recipe

Simple and scrumptious, this Low FODMAP Vegan Soup recipe is on its own! 
Print Recipe
Prep Time 10 mins
Cook Time 10 mins
Cooling time 15 mins
Total Time 20 mins
Course Soup
Cuisine American
Servings 6
Calories 53 kcal

Ingredients
  

  • 6 ounces arugula (170g)
  • 2 tablespoons garlic oil
  • 1 pound white potatoes (450g), peeled and diced into 1/2-inch cubes
  • 4 cups Casa de Sante low FODMAP vegetable broth (950ml)
  • 1 cup water (240ml)
  • salt and pepper to taste
  • coconut milk for topping (optional)
  • 2 teaspoon Casa de Sante Tuscan Herb Seasoning

Instructions
 

  • Rinse arugula and set aside.
  • In a pot, heat 2 tablespoons of low FODMAP garlic oil over medium heat.
  • Add Casa de Sante Tuscan Herb Seasoning and saute for 30 seconds, stirring frequently.
  • Add potatoes, low FODMAP vegetable broth, water, and salt to taste. Cook partially covered for about 10 minutes until the potato cubes are easily pierced with a fork.
  • Add arugula, stirring until the arugula wilts. Pour soup into a blender and puree.
  • Serve with a splash of coconut milk (optional)

Nutrition

Calories: 53kcalCarbohydrates: 10gProtein: 2gSodium: 17mgPotassium: 425mgFiber: 2gVitamin A: 675IUVitamin C: 12.9mgCalcium: 68mgIron: 3mg
Keyword Fodmap Vegan Soup Recipe, low FODMAP recipe, low FODMAP soup recipes, Low FODMAP Vegan Arugula Soup Recipe
Tried this recipe?Let us know how it was!

For more amazing low FODMAP soup recipes, bookmark The FODMAPPER site.

And if you love this low FODMAP recipe, feel free to share! We hope you enjoyed another low vegan FODMAP soup recipe from The FODMAPPER— Low FODMAP Vegan Arugula Soup Recipe!

Dinner, Lunch, Vegan, Vegetarian

Low FODMAP Kid Friendly Taco Spaghetti Recipe

0 · Jan 10, 2019 · Leave a Comment

Have a craving for pasta? Look no further than this kid friendly low FODMAP Taco Spaghetti recipe. This is one of our favorite kid friendly low FODMAP recipes!

This is what happens when you combine spaghetti with all of your favorite taco flavors! The best darn weeknight meal ever, that’s what.

Low FODMAP Kid Friendly Taco Spaghetti Recipe

Low FODMAP Kid Friendly Taco Spaghetti Recipe

One of our favorite low FODMAP recipes— our low FODMAP Taco Spaghetti Recipe. This is what happens when you combine spaghetti with all of your favorite taco flavors! The best darn weeknight meal ever, that’s what. 
Print Recipe
Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Course dinner, Main Course
Cuisine American, Italian
Servings 4
Calories 439 kcal

Ingredients
  

  • 6 ounces uncooked spaghetti
  • 0.5 pound ground meat
  • 0.5 Case de Santé Taco Mexican Seasoning mix
  • 0.4 cup water
  • 5 ounces diced tomatoes 1/2 a can
  • 0.5 cup shredded low FODMAP cheese mozarella or cheddar
  • 1/3 cup Salsa Chunky Mild by Casa de Santé
  • 1 tbsp garlic oil

Instructions
 

  • Cook spaghetti according to package directions till firm. Preheat oven to 350°.
  • In a pot, sauté ground meat & Casa de Sante low FODMAP taco seasoning over medium heat approximately 7 minutes, until no longer pink. Stir in water and bring to a boil. Reduce heat and simmer, uncovered for 5 minutes, stirring.
  • Add tomatoes, cheese and Casa de Sante low FDOMAP salsa to ground meat. Drain spaghetti; add to vegan ground meat mixture and toss to combine.
  • Add drained spaghetti to ground meat mixture and stir to mix.
  • Transfer the ground meat and spaghetti mixture to a greased baking dish. Cover with foil and bake at 350 for 20 minutes. When done, let rest for 5 minutes before serving.

Nutrition

Calories: 439kcalCarbohydrates: 47gProtein: 24gFat: 16gSaturated Fat: 7gCholesterol: 60mgSodium: 927mgFiber: 4gSugar: 2g
Keyword low FODMAP recipe, low FODMAP taco seasoning
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We hope you enjoyed this Vegetarian Low FODMAP Taco Spaghetti Recipe from The FODMAP Experts!

Dinner, Gluten-Free, Lunch, Vegetarian

Low FODMAP Kid Recipe: Cajun Meat Loaf

5 · Jan 10, 2019 · Leave a Comment

This low FODMAP kid friendly meat loaf recipe will be the easiest and most gut-friendly meatloaf that you’ll ever make! Perfect addition to your low FODMAP recipes collection!

Low FODMAP Kid Recipe Cajun Meat Loaf

Low FODMAP Kid Friendly Cajun Meat Loaf Recipe

An easy and kid friendly Low FODMAP meatloaf recipe your kids will love.  This is the easiest and most gut-friendly meatloaf that you’ll ever have!
Print Recipe
Prep Time 10 mins
Cook Time 35 mins
Total Time 1 hr 10 mins
Course dinner, lunch, Main Course
Cuisine American
Servings 5
Calories 181 kcal

Ingredients
  

  • 1 pound lean ground meat
  • 1 beaten egg
  • 1/4 cup lactose free milk
  • 1/8 cup gluten free bread crumbs
  • 1/2 Casa de Sante low FODMAP Cajun/Creole Seasoning

Instructions
 

  • Preheat oven to 375°F. Mix all ingredients including Casa de Sante Cajun/Creole Seasoning by hand in large bowl until mixed thoroughly.
  • Place meat mixture in a greased baking pan or loaf pan.
  • Bake 35 minutes or until cooked through.

Nutrition

Calories: 181kcalCarbohydrates: 5gProtein: 20gFat: 9gCholesterol: 99mgSodium: 383mg
Keyword low fodmap kid friendly meat loaf recipe
Tried this recipe?Let us know how it was!

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We hope you enjoyed another low FODMAP recipe from The FODMAP Experts— Low FODMAP Kid Friendly Meat Loaf Recipe!

Baking, Breakfast, Dinner, Lunch, Paleo

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