• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

No Onion No Garlic Recipes

  • Home
  • Recipes
  • Low FODMAP Recipes
  • Shop
    • No Onion No Garlic Seasonings
    • No Onion No Garlic Salsa & Sauce
    • No Onion No Garlic Salad Dressings
  • Meal Plans
  • About
  • Contact
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • LinkedIn
    • Medium
    • Pinterest
    • Twitter
    • YouTube
Home » Uncategorized » Low FODMAP Veggies & Quinoa Salad

Low FODMAP Veggies & Quinoa Salad

2 · Jan 19, 2019 · Leave a Comment

0 shares
  • Share
  • Tweet

Prepare this Low FODMAP Veggies & Quinoa Salad, packed with IBS-friendly protein that won’t leave you hungry!

Low FODMAP Veggies & Quinoa Salad
This hearty protein-packed quinoa salad will keep you fueled for a long time. Light & fluffy texture of quinoa makes a perfect combo with crunchy arugula leaves and the pine nuts! you can serve this salad as an appetizer that will give a great start to your meal!

Low FODMAP Veggies And Quinoa Salad

This Low FODMAP salad is the best option for those who want to add more nutrition to their diet!
Print Recipe
Prep Time 10 mins
Total Time 10 mins
Course dinner
Cuisine Mediterranean
Servings 6 people
Calories 271 kcal

Ingredients
  

  • 2 tbsp garlic infused oil
  • 2 tbsps water
  • 2 tbsps Low FODMAP Certified Salad Dressing (Original Grapefruit)
  • 1 1/2 cups fresh cilantro leaves, chopped
  • 1/3 cup pine nuts, lightly toasted
  • 1.5 oz arugula leaves
  • 1.5 oz kale
  • 1 cup tomatoes, chopped
  • 1 cucumber, chopped
  • Kosher salt to taste

Instructions
 

  • In a large bowl, mix together the ingredients including cucumber, tomatoes, kale, arugula leaves, quinoa, and pine nuts.
  • Add Low FODMAP Certified Salad Dressing (Original Grapefruit) and garlic-infused oil, and toss with all the ingredients.
  • Serve and enjoy!

Nutrition

Calories: 271kcalCarbohydrates: 35gProtein: 9.2gFat: 11gSodium: 728mgFiber: 8.6g
Keyword fodmap vegan recipe, fodmap vegeterian recipe
Tried this recipe?Let us know how it was!

For more amazing low FODMAP salad recipes, bookmark The FODMAPPER site.

And if you love this low FODMAP recipe, feel free to share! We hope you enjoyed the Low FODMAP Veggies And Quinoa Salad recipe from The FODMAPPER— Low FODMAP Veggies And Quinoa Salad Recipe!

2

Dinner, Lunch, Uncategorized, Vegan, Vegetarian

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Recent Posts

  • Yuzu Jelly
  • Roasted Golden Beet Salad
  • Lemon “Cream” With Fresh Raspberries
  • Red, White, and Blue Fruit Salsa
  • Banana in brown sugar ice cream

Recent Comments

  • Laura on Low FODMAP BBQ Chicken Pizza | No Onion No Garlic Recipe
  • Alissa on Low FODMAP Coconut Chicken Curry | No Onion No Garlic Recipe
  • Zita Colarusso on Low FODMAP Saucy Chicken Meatballs | No Onion No Garlic Recipe
  • Susan on Low FODMAP Vegan Falafel | No Onion No Garlic Recipe
  • Susan on Low FODMAP Orange Chicken | No Onion No Garlic Recipe

Archives

  • January 2023
  • November 2022
  • May 2022
  • January 2022
  • March 2021
  • July 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019

Categories

  • antipasti
  • antipasto
  • appetizer
  • Baking
  • beverage
  • Breakfast
  • brunch
  • condiment
  • dessert
  • Dinner
  • dip
  • drink
  • Gluten-Free
  • hor d'oeuvre
  • Lunch
  • main course
  • main dish
  • morning meal
  • Paleo
  • salad
  • sauce
  • side dish
  • snack
  • Snacks
  • soup
  • spread
  • starter
  • Uncategorized
  • Vegan
  • Vegetarian

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Load up on new recipes, exclusive goodies, + more!

Get the exclusive content you crave straight to your inbox.

Featured Recipes

More


Theme Documentation

Footer

Instagram

Instagram did not return a 200.

Follow Me!

Copyright © 2023 No Onion No Garlic Recipes on the Cravings Pro Theme

0 shares