Prepare this Low FODMAP Veggies & Quinoa Salad, packed with IBS-friendly protein that won’t leave you hungry!
Low FODMAP Veggies And Quinoa Salad
This Low FODMAP salad is the best option for those who want to add more nutrition to their diet!
Prep Time10 mins
Total Time10 mins
Servings: 6 people
Calories: 271kcal
Ingredients
- 2 tbsp garlic infused oil
- 2 tbsps water
- 2 tbsps Low FODMAP Certified Salad Dressing (Original Grapefruit)
- 1 1/2 cups fresh cilantro leaves, chopped
- 1/3 cup pine nuts, lightly toasted
- 1.5 oz arugula leaves
- 1.5 oz kale
- 1 cup tomatoes, chopped
- 1 cucumber, chopped
- Kosher salt to taste
Instructions
- In a large bowl, mix together the ingredients including cucumber, tomatoes, kale, arugula leaves, quinoa, and pine nuts.
- Add Low FODMAP Certified Salad Dressing (Original Grapefruit) and garlic-infused oil, and toss with all the ingredients.
- Serve and enjoy!
Nutrition
Calories: 271kcal | Carbohydrates: 35g | Protein: 9.2g | Fat: 11g | Sodium: 728mg | Fiber: 8.6g
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