Low FODMAP Vegan Walnut Salad

Prepare this Low FODMAP Vegan Walnut Salad as an appetizer for dinner or you can also serve this as a side dish with a burger or curry!

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Low FODMAP Vegan Walnut Salad

Try this Low FODMAP walnut salad to add more fiber to your diet!

Prep Time10 mins

Cook Time10 mins

Total Time20 mins

Course: Appetizer, dinner

Cuisine: American

Keyword: fodmap vegan recipe, vegetarian low fodmap recipe

Servings: 2 people

Calories: 285kcal

Ingredients

• 1 cup lettuce
• 1 cup whole-wheat pasta
• 1/2 cup tomatoes chopped
• 1/4 cup cucumber sliced
• 1/2 tbsp Low FODMAP Certified Salad Dressing (Original Grapefruit)
• 1/2 tsp freshly ground black pepper if desired
• 8 halves walnut
• 1/8 cup cabbage thinly sliced

Instructions

• In a large bowl, mix together lettuce, whole-wheat pasta, walnut halves, tomatoes, cucumber and cabbage.
• Add freshly ground black pepper and Low FODMAP Certified Salad Dressing (Original Grapefruit). Toss all the ingredients together with the black pepper and salad dressing until well-combined.
• Serve as an appetizer or as a side dish with a grilled chicken or beef steak. Enjoy!

Nutrition

Calories: 285kcal | Carbohydrates: 22g | Protein: 5g | Fat: 15g | Cholesterol: 5mg | Sodium: 60mg | Fiber: 2g

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