Low FODMAP Vegan Walnut Salad

Prepare this Low FODMAP Vegan Walnut Salad as an appetizer for dinner or you can also serve this as a side dish with a burger or curry!

Low FODMAP Vegan Walnut Salad

Try this Low FODMAP walnut salad to add more fiber to your diet!

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Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Course Appetizer, dinner

Cuisine American

Servings 2 people

Calories 285 kcal

Ingredients

  

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• 1 cup lettuce
• 1 cup whole-wheat pasta
• 1/2 cup tomatoes chopped
• 1/4 cup cucumber sliced
• 1/2 tbsp Low FODMAP Certified Salad Dressing (Original Grapefruit)
• 1/2 tsp freshly ground black pepper if desired
• 8 halves walnut
• 1/8 cup cabbage thinly sliced

Instructions

 

• In a large bowl, mix together lettuce, whole-wheat pasta, walnut halves, tomatoes, cucumber and cabbage.
• Add freshly ground black pepper and Low FODMAP Certified Salad Dressing (Original Grapefruit). Toss all the ingredients together with the black pepper and salad dressing until well-combined.
• Serve as an appetizer or as a side dish with a grilled chicken or beef steak. Enjoy!

Nutrition

Calories: 285kcalCarbohydrates: 22gProtein: 5gFat: 15gCholesterol: 5mgSodium: 60mgFiber: 2g

Keyword fodmap vegan recipe, vegetarian low fodmap recipe

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