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Home » Dinner » Low FODMAP Vegan Walnut Salad

Low FODMAP Vegan Walnut Salad

2 · Jan 18, 2019 · Leave a Comment

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Prepare this Low FODMAP Vegan Walnut Salad as an appetizer for dinner or you can also serve this as a side dish with a burger or curry!

Low FODMAP Vegan Walnut Salad

This Low FODMAP Nutritious Fruit & Walnut Salad will make your dinner more healthy by adding more fiber to your diet! Easy & tasty Walnut Salad made with Low FODMAP Certified Salad Dressing (Original Grapefruit)
Home » Dinner » Low FODMAP Vegan Walnut Salad Low FODMAP Vegan Walnut Salad

Low FODMAP Vegan Walnut Salad

Try this Low FODMAP walnut salad to add more fiber to your diet!
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Appetizer, dinner
Cuisine American
Servings 2 people
Calories 285 kcal

Ingredients
  

  • 1 cup lettuce
  • 1 cup whole-wheat pasta
  • 1/2 cup tomatoes chopped
  • 1/4 cup cucumber sliced
  • 1/2 tbsp Low FODMAP Certified Salad Dressing (Original Grapefruit)
  • 1/2 tsp freshly ground black pepper if desired
  • 8 halves walnut
  • 1/8 cup cabbage thinly sliced

Instructions
 

  • In a large bowl, mix together lettuce, whole-wheat pasta, walnut halves, tomatoes, cucumber and cabbage.
  • Add freshly ground black pepper and Low FODMAP Certified Salad Dressing (Original Grapefruit). Toss all the ingredients together with the black pepper and salad dressing until well-combined.
  • Serve as an appetizer or as a side dish with a grilled chicken or beef steak. Enjoy!

Nutrition

Calories: 285kcalCarbohydrates: 22gProtein: 5gFat: 15gCholesterol: 5mgSodium: 60mgFiber: 2g
Keyword fodmap vegan recipe, vegetarian low fodmap recipe
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And if you love this low FODMAP recipe, feel free to share! We hope you enjoyed the Low FODMAP Vegan Walnut Salad recipe from The FODMAPPER— Low FODMAP Vegan Walnut Salad Recipe!

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Dinner, Lunch, Vegan, Vegetarian

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