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Home » Dinner » Low FODMAP Tomato And Quinoa Soup

Low FODMAP Tomato And Quinoa Soup

6 · Jan 27, 2019 · Leave a Comment

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Enjoy this rich & healthy Low FODMAP Tomato And Quinoa Soup with your family this winters!

Try this super tasty & healthy Low FODMAP Tomato And Quinoa Soup this winter! Prepare it by using fresh low FODMAP veggies of your own choice and Low FODMAP Dry Vegetable Mix. This is a perfect nutrient-packed soup for those on a strict vegan diet! Quinoa makes it protein-rich and heavy to keep you full!

Low FODMAP Tomato And Quinoa Soup

This rich and tasty soup is perfect to be served as an appetizer! Top it with fresh parsley to give it a light peppery touch.
Print Recipe
Prep Time 10 mins
Cook Time 1 hr
Total Time 1 hr 10 mins
Course dinner, lunch
Cuisine American
Servings 14 people
Calories 110.4 kcal

Ingredients
  

  • 6 medium carrots, thinly sliced
  • 15 oz tomatoes, diced
  • 3 tbsps soy sauce
  • 3 tbsps lemon juice
  • 1 tbsp maple syrup
  • 1 cup uncooked-quinoa
  • 6 cups collard greens
  • 1 tbsp olive oil
  • 1/2 cup tomato paste
  • 1/4 cup water
  • 10 cup water
  • 1 1/2 The Low FODMAP Certified Vegetable Stock Powder
  • 1 tsp kosher salt
  • 1.5 tsps Low FODMAP Certified Spice Mix (Tuscan Herb)

Instructions
 

  • In a small bowl, stir in the Low FODMAP Certified Vegetable Stock Powder, Low FODMAP Certified Spice Mix (Tuscan Herb) and Kosher salt in 1/4 cup of water.
  • In a large cooking pot, heat the oil, add carrots and saute for a minute. Pour in the stock, cover and cook for at least 10 minutes with occasional stirring. 
  • Prepare the greens while the carrots are cooking.
  • Mix in the remaining ingredients.
  • Increase the heat to a med-high. Cover and boil for at least 8 minutes.
  • Reduce the heat to medium, uncover and simmer for about 30 to 35 minutes.

Nutrition

Calories: 110.4kcalCarbohydrates: 18gProtein: 3gFat: 3gSodium: 480mg
Keyword fodmap vegan recipe, fodmap vegeterian recipe
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And if you love this low FODMAP recipe, feel free to share! We hope you enjoyed the Low FODMAP Vegan Soup Recipe from The FODMAPPER— Low FODMAP Vegan Soup Recipe!

6

Dinner, Lunch, Vegan, Vegetarian

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