Low FODMAP Tomato And Quinoa Soup

Enjoy this rich & healthy Low FODMAP Tomato And Quinoa Soup with your family this winters!

This rich and tasty soup is perfect to be served as an appetizer! Top it with fresh parsley to give it a light peppery touch.

Prep Time10 mins

Cook Time1 hr

Total Time1 hr 10 mins

Course: dinner, lunch

Cuisine: American

Keyword: fodmap vegan recipe, fodmap vegeterian recipe

Servings: people

Calories: 110.4kcal

Ingredients

6 medium carrots, thinly sliced
15 oz tomatoes, diced
3 tbsps soy sauce
3 tbsps lemon juice
1 tbsp maple syrup
1 cup uncooked-quinoa
6 cups collard greens
1 tbsp olive oil
1/2 cup tomato paste
1/4 cup water
10 cup water
1 1/2 The Low FODMAP Certified Vegetable Stock Powder
1 tsp kosher salt
1.5 tsps Low FODMAP Certified Spice Mix (Tuscan Herb)

Instructions

In a small bowl, stir in the Low FODMAP Certified Vegetable Stock Powder, Low FODMAP Certified Spice Mix (Tuscan Herb) and Kosher salt in 1/4 cup of water.
In a large cooking pot, heat the oil, add carrots and saute for a minute. Pour in the stock, cover and cook for at least 10 minutes with occasional stirring.
Prepare the greens while the carrots are cooking.
Mix in the remaining ingredients.
Increase the heat to a med-high. Cover and boil for at least 8 minutes.
Reduce the heat to medium, uncover and simmer for about 30 to 35 minutes.

Nutrition

Calories: 110.4kcal | Carbohydrates: 18g | Protein: 3g | Fat: 3g | Sodium: 480mg

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Low FODMAP Tomato And Quinoa Soup