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Home » Dinner » Low FODMAP Kid-friendly Pesto Pasta

Low FODMAP Kid-friendly Pesto Pasta

0 · Jan 27, 2019 · Leave a Comment

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Prepare this Low FODMAP Kid-friendly Pesto Pasta Recipe, a quick and healthy satisfying meal for your kids!

Low FODMAP Kid-friendly Pesto Pasta
Prepare this flavorsome Low FODMAP Kid-friendly Pesto Pasta, loaded with nutrients! This light & super easy recipe is perfect for summers, ready in just less than an hour! You can add protein source and spice it up with Low FODMAP Certified Spice Mix (Tuscan Herb).

Low FODMAP Pesto Pasta

Prepare this tasty yet healthy pasta, that even your kids will surely love. Top it with fresh parsley to give a light peppery taste to your pasta!
Print Recipe
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Course dinner, lunch
Cuisine Italian
Servings 4 people
Calories 282 kcal

Ingredients
  

  • 2 cups gluten-free pasta
  • 1/4 cups arugula leaves
  • 1 1/2 cup spinach leaves
  • 1/4 cup garlic oil
  • 2 tbsps pine nuts
  • 1/2 cup cheddar cheese
  • 2 tsps Low FODMAP Certified Spice Mix (Tuscan Herb)

Instructions
 

  • In a frying pan, heat 1/4 cup of garlic oil and add 2 tbsps. Low FODMAP Certified Spice Mix (Tuscan Herb).
  • In a blender, add rocket, spinach, cheddar, pine nuts, and oil mixture. Process well until smooth.
  • In a large pot, cook pasta in boil water. Once boiling add the pasta and cook until al dente. Strain and put aside.
  • Using the same pot, add the chopped bacon and cook, then add the cooked pasta and pesto back into the pot, stirring well to combine.
  • Serve with an extra sprinkle of parmesan cheese.
  • Delicious served hot or cold as a pasta salad!!

Nutrition

Calories: 282kcalCarbohydrates: 91gProtein: 23gFat: 25gCholesterol: 14mgSodium: 287mgVitamin A: 850IUIron: 4.9mg
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We hope you enjoyed this gluten-free & Low FODMAP Kid-friendly Pesto Pasta Recipe from The FODMAP Experts!

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Dinner, Gluten-Free, Lunch

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