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Home » Dinner » Low FODMAP Kid-friendly Mozzarella Sticks

Low FODMAP Kid-friendly Mozzarella Sticks

0 · Feb 27, 2019 · Leave a Comment

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These scrumptious low FODMAP Kid-friendly Mozzarella Sticks will satisfy your kids’ hunger in no time!

Low FODMAP Kidfriendly Mozzarella Sticks
Low FODMAP Mozzarella sticks, crunchy and golden on the outside and cheesy and gooey from the inside. Add Low FODMAP Certified Spice Mix (Tuscan Herb) to make your Mozzarella sticks more tasty and flavorful. Serve these with the dipping that your kids love! And donot forget to make some extra to share with your neighbours too!

Low FODMAP Kid-friendly Mozzarella Sticks

These crispy and cheesy, gluten-free sticks are a perfect healthy way to satisfy your cheese cravings.
Print Recipe
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course dinner, lunch, Snacks
Cuisine American
Servings 4 people
Calories 193 kcal

Ingredients
  

  • 8 oz cream cheese, softened
  • 1 cup mozzarella cheese, shredded
  • 4 eggs, beaten
  • 1/2 cup cooked spinach, drained
  • 2 cups low FODMAP breadcrumbs
  • 2 cups gluten-free flour
  • 1 tsp Kosher salt
  • 1 tsp Low FODMAP Certified Spice Mix (Tuscan Herb)
  • canola oil, for frying
  • dipping sauce, for serving

Instructions
 

  • Line the baking pan with parchment paper.
  • In a medium bowl, mix together the spinach, mozzarella, cream cheese, and Low FODMAP Certified Spice Mix, until thoroughly mixed.
  • Transfer this mixture into a prepared baking pan. Place in the freezer for 30 minutes.
  • Invert pan so that the frozen spinach dip is transferred onto a cutting board. Remove the paper and cut thin sticks.
  • In separate bowls, place eggs, flour, and breadcrumbs for coating. Dip the sticks into the flour followed by eggs and then breadcrumbs then back again into the eggs and finally into the breadcrumbs. Set the sticks aside.
  • In a frying pan, bring the oil to simmer over medium-high heat. Put the breaded sticks into the oil carefully and fry until golden for about a minute.
  • Enjoy!

Nutrition

Calories: 193kcalCarbohydrates: 33gProtein: 5gFat: 12g
Keyword low fodmap kid friendly recipe
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Dinner, Gluten-Free, Lunch, Snacks

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