Low FODMAP Kid-friendly Chicken Nuggets, that your kids will go crazy for!
Low FODMAP Kid-friendly Chicken Nuggets
Prepare these crispy and tasty, gluten-free chicken nuggets to satisfy your kids’ hunger! Serve these with their favorite dipping sauce.
Ingredients
- 16 oz chicken breast, boneless and cut into chunky cubes
- 3/4 cup low FODMAP milk mixed with 1 tsp vinegar to make butter milk
- 1 large egg
- 1 cup low-fat gluten-free flour
- oil, for frying
- Dipping sauce, as required
- 1 tsp Low FODMAP Spice Mix (Adobo Seasoning)
- 1 cup gluten-free bread crumbs
Instructions
- In a small bowl, crack in the egg and add low FODMAP milk. Beat well and set aside.
- In another small bowl, add flour and Low FODMAP Spice Mix (Adobo Seasoning). Set aside.
- Properly coat the chicken pieces with egg mixture followed by the flour mixture. Repeat the procedure again with the other chicken pieces and place them on to a plate.
- Heat the oil in a large pan over medium heat. Fry the chicken pieces in the oil for about 5 minutes, or until golden and crispy.
- Fry all the chicken pieces in the same way. Once fried, place them on a plate lined with a paper towel for the excess oil to drip off.
- Serve immediately with a dipping sauce. Enjoy!
Nutrition
Calories: 169kcalCarbohydrates: 11gProtein: 12gFat: 9g
Tried this recipe?Let us know how it was!
And for more amazing low FODMAP recipes, subscribe to The FODMAP Experts.
If you love this low FODMAP recipe? Feel free to share!
We hope you enjoyed this gluten-free & Low FODMAP Kid-friendly Chicken Nuggets Recipe from The FODMAP Experts.
6
Leave a Reply