Low FODMAP Kid-friendly Chicken Nuggets, that your kids will go crazy for!
Low FODMAP Kid-friendly Chicken Nuggets
Prepare these crispy and tasty, gluten-free chicken nuggets to satisfy your kids’ hunger! Serve these with their favorite dipping sauce.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 4 people
Calories: 169kcal
Ingredients
- 16 oz chicken breast, boneless and cut into chunky cubes
- 3/4 cup low FODMAP milk mixed with 1 tsp vinegar to make butter milk
- 1 large egg
- 1 cup low-fat gluten-free flour
- oil, for frying
- Dipping sauce, as required
- 1 tsp Low FODMAP Spice Mix (Adobo Seasoning)
- 1 cup gluten-free bread crumbs
Instructions
- In a small bowl, crack in the egg and add low FODMAP milk. Beat well and set aside.
- In another small bowl, add flour and Low FODMAP Spice Mix (Adobo Seasoning). Set aside.
- Properly coat the chicken pieces with egg mixture followed by the flour mixture. Repeat the procedure again with the other chicken pieces and place them on to a plate.
- Heat the oil in a large pan over medium heat. Fry the chicken pieces in the oil for about 5 minutes, or until golden and crispy.
- Fry all the chicken pieces in the same way. Once fried, place them on a plate lined with a paper towel for the excess oil to drip off.
- Serve immediately with a dipping sauce. Enjoy!
Nutrition
Calories: 169kcal | Carbohydrates: 11g | Protein: 12g | Fat: 9g
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We hope you enjoyed this gluten-free & Low FODMAP Kid-friendly Chicken Nuggets Recipe from The FODMAP Experts.
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