No Onion No Garlic Recipes

Dinner

Low FODMAP Tasty & Juicy Pan-fried Steak| No Onion No Garlic Recipe

5 · · Leave a Comment

Prepare this tasty & juicy Low FODMAP Tasty & Juicy Pan-fried Steak for lunch in less than 30 minutes!

Print Recipe Low FODMAP Tasty & Juicy Pan-fried Steak

Serve this hot & sizzling Low FODMAP pan-fried steak, rubbed with
Low FODMAP Certified Spice Mix (BBQ Seasoning Rub), with a side salad made with
Low FODMAP Certified Salad Dressing (Original Grapefruit). You can also pair the steak with a simple mint yogurt sauce to make it more flavorsome.
Print Recipe Low FODMAP Tasty & Juicy Pan-fried Steak

Low FODMAP Tasty & Juicy Pan-fried Steak

This sizzling and juicy steak is a perfect option for a fabulous lunch. A hint of lemon in the steak gives an additional taste to it. Don’t forget to serve it with a side salad!
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 20 mins
Marinating time 15 mins
Total Time 25 mins
Course lunch, Main Course
Cuisine American
Servings 1 person
Calories 215 kcal

Ingredients
  

For the steak

For the side salad

Instructions
 

For steak

  • Marinade the steak with Low FODMAP Certified Spice Mix (BBQ Seasoning Rub) and lime juice for about 15 minutes.
  • Heat a medium frying pan over medium heat and add butter. Gently shake the pan for evenly coating it with the butter.
  • Add the steak and cook it for about 4 minutes per each side.
  • Once done, transfer it on to the serving plate. Serve with the side salad.

For side salad

  • While the steak is cooking, prepare the veggies for the salad by washing and cutting them.
  • Add them into a small bowl and add Low FODMAP Certified Salad Dressing (Original Grapefruit). Toss the ingredients well with Low FODMAP Certified Salad Dressing (Original Grapefruit) until well combined.
  • Serve with the steak. Enjoy!

Nutrition

Calories: 215kcalProtein: 20gFat: 15gSaturated Fat: 6gMonounsaturated Fat: 7gSodium: 100mg
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
Tried this recipe?Let us know how it was!

For more amazing low FODMAP recipes, click here.

Also, if you love this low FODMAP recipe, feel free to share & bookmark our site for more No Onion & No Garlic Recipes! We hope you enjoyed our recipe of Low FODMAP Pan-fried Steak!

Low FODMAP Vegan Arugula Soup Recipe

2 · · Leave a Comment

Looking for low FODMAP vegan soup recipes?

Low FODMAP Vegan Arugula Soup Recipe

A delicious arugula soup for vegetarians & vegans! This low FODMAP vegan soup recipe is simple, rustic, healthy and flavorful.

Perfect addition to your low FODMAP soup recipes collection!

Low FODMAP Vegan Arugula Soup Recipe

Simple and scrumptious, this Low FODMAP Vegan Soup recipe is on its own! 
Print Recipe
Prep Time 10 mins
Cook Time 10 mins
Cooling time 15 mins
Total Time 20 mins
Course Soup
Cuisine American
Servings 6
Calories 53 kcal

Ingredients
  

Instructions
 

  • Rinse arugula and set aside.
  • In a pot, heat 2 tablespoons of low FODMAP garlic oil over medium heat.
  • Add Casa de Sante Tuscan Herb Seasoning and saute for 30 seconds, stirring frequently.
  • Add potatoes, low FODMAP vegetable broth, water, and salt to taste. Cook partially covered for about 10 minutes until the potato cubes are easily pierced with a fork.
  • Add arugula, stirring until the arugula wilts. Pour soup into a blender and puree.
  • Serve with a splash of coconut milk (optional)

Nutrition

Calories: 53kcalCarbohydrates: 10gProtein: 2gSodium: 17mgPotassium: 425mgFiber: 2gVitamin A: 675IUVitamin C: 12.9mgCalcium: 68mgIron: 3mg
Keyword Fodmap Vegan Soup Recipe, low FODMAP recipe, low FODMAP soup recipes, Low FODMAP Vegan Arugula Soup Recipe
Tried this recipe?Let us know how it was!

For more amazing low FODMAP soup recipes, bookmark The FODMAPPER site.

And if you love this low FODMAP recipe, feel free to share! We hope you enjoyed another low vegan FODMAP soup recipe from The FODMAPPER— Low FODMAP Vegan Arugula Soup Recipe!

Low FODMAP Kid Friendly Taco Spaghetti Recipe

0 · · Leave a Comment

Have a craving for pasta? Look no further than this kid friendly low FODMAP Taco Spaghetti recipe. This is one of our favorite kid friendly low FODMAP recipes!

This is what happens when you combine spaghetti with all of your favorite taco flavors! The best darn weeknight meal ever, that’s what.

Low FODMAP Kid Friendly Taco Spaghetti Recipe

Low FODMAP Kid Friendly Taco Spaghetti Recipe

One of our favorite low FODMAP recipes— our low FODMAP Taco Spaghetti Recipe. This is what happens when you combine spaghetti with all of your favorite taco flavors! The best darn weeknight meal ever, that’s what. 
Print Recipe
Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Course dinner, Main Course
Cuisine American, Italian
Servings 4
Calories 439 kcal

Ingredients
  

Instructions
 

  • Cook spaghetti according to package directions till firm. Preheat oven to 350°.
  • In a pot, sauté ground meat & Casa de Sante low FODMAP taco seasoning over medium heat approximately 7 minutes, until no longer pink. Stir in water and bring to a boil. Reduce heat and simmer, uncovered for 5 minutes, stirring.
  • Add tomatoes, cheese and Casa de Sante low FDOMAP salsa to ground meat. Drain spaghetti; add to vegan ground meat mixture and toss to combine.
  • Add drained spaghetti to ground meat mixture and stir to mix.
  • Transfer the ground meat and spaghetti mixture to a greased baking dish. Cover with foil and bake at 350 for 20 minutes. When done, let rest for 5 minutes before serving.

Nutrition

Calories: 439kcalCarbohydrates: 47gProtein: 24gFat: 16gSaturated Fat: 7gCholesterol: 60mgSodium: 927mgFiber: 4gSugar: 2g
Keyword low FODMAP recipe, low FODMAP taco seasoning
Tried this recipe?Let us know how it was!

And for more amazing vegetarian low FODMAP recipes, subscribe to The FODMAP Experts.

If you love this vegetarian low FODMAP recipe? Feel free to share!

We hope you enjoyed this Vegetarian Low FODMAP Taco Spaghetti Recipe from The FODMAP Experts!

Low FODMAP Kid Recipe: Cajun Meat Loaf

4 · · Leave a Comment

This low FODMAP kid friendly meat loaf recipe will be the easiest and most gut-friendly meatloaf that you’ll ever make! Perfect addition to your low FODMAP recipes collection!

Low FODMAP Kid Recipe Cajun Meat Loaf

Low FODMAP Kid Friendly Cajun Meat Loaf Recipe

An easy and kid friendly Low FODMAP meatloaf recipe your kids will love.  This is the easiest and most gut-friendly meatloaf that you’ll ever have!
Print Recipe
Prep Time 10 mins
Cook Time 35 mins
Total Time 1 hr 10 mins
Course dinner, lunch, Main Course
Cuisine American
Servings 5
Calories 181 kcal

Ingredients
  

Instructions
 

  • Preheat oven to 375°F. Mix all ingredients including Casa de Sante Cajun/Creole Seasoning by hand in large bowl until mixed thoroughly.
  • Place meat mixture in a greased baking pan or loaf pan.
  • Bake 35 minutes or until cooked through.

Nutrition

Calories: 181kcalCarbohydrates: 5gProtein: 20gFat: 9gCholesterol: 99mgSodium: 383mg
Keyword low fodmap kid friendly meat loaf recipe
Tried this recipe?Let us know how it was!

If you love this low FODMAP recipe, feel free to share! And for more amazing low FODMAP recipes, bookmark our site.

We hope you enjoyed another low FODMAP recipe from The FODMAP Experts— Low FODMAP Kid Friendly Meat Loaf Recipe!