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Dinner

Low FODMAP Kid Friendly Taco Spaghetti Recipe

0 · Jan 10, 2019 · Leave a Comment

Have a craving for pasta? Look no further than this kid friendly low FODMAP Taco Spaghetti recipe. This is one of our favorite kid friendly low FODMAP recipes!

This is what happens when you combine spaghetti with all of your favorite taco flavors! The best darn weeknight meal ever, that’s what.

Low FODMAP Kid Friendly Taco Spaghetti Recipe
Print Recipe

Low FODMAP Kid Friendly Taco Spaghetti Recipe

One of our favorite low FODMAP recipes— our low FODMAP Taco Spaghetti Recipe. This is what happens when you combine spaghetti with all of your favorite taco flavors! The best darn weeknight meal ever, that’s what. 
Prep Time20 mins
Cook Time25 mins
Total Time45 mins
Course: dinner, Main Course
Cuisine: American, Italian
Keyword: low FODMAP recipe, low FODMAP taco seasoning
Servings: 4
Calories: 439kcal

Ingredients

  • 6 ounces uncooked spaghetti
  • 0.5 pound ground meat
  • 0.5 Case de Santé Taco Mexican Seasoning mix
  • 0.4 cup water
  • 5 ounces diced tomatoes 1/2 a can
  • 0.5 cup shredded low FODMAP cheese mozarella or cheddar
  • 1/3 cup Salsa Chunky Mild by Casa de Santé
  • 1 tbsp garlic oil

Instructions

  • Cook spaghetti according to package directions till firm. Preheat oven to 350°.
  • In a pot, sauté ground meat & Casa de Sante low FODMAP taco seasoning over medium heat approximately 7 minutes, until no longer pink. Stir in water and bring to a boil. Reduce heat and simmer, uncovered for 5 minutes, stirring.
  • Add tomatoes, cheese and Casa de Sante low FDOMAP salsa to ground meat. Drain spaghetti; add to vegan ground meat mixture and toss to combine.
  • Add drained spaghetti to ground meat mixture and stir to mix.
  • Transfer the ground meat and spaghetti mixture to a greased baking dish. Cover with foil and bake at 350 for 20 minutes. When done, let rest for 5 minutes before serving.

Nutrition

Calories: 439kcal | Carbohydrates: 47g | Protein: 24g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 60mg | Sodium: 927mg | Fiber: 4g | Sugar: 2g

And for more amazing vegetarian low FODMAP recipes, subscribe to The FODMAP Experts.

If you love this vegetarian low FODMAP recipe? Feel free to share!

We hope you enjoyed this Vegetarian Low FODMAP Taco Spaghetti Recipe from The FODMAP Experts!

Dinner, Gluten-Free, Lunch, Vegetarian

Low FODMAP Kid Recipe: Cajun Meat Loaf

1 · Jan 10, 2019 · Leave a Comment

This low FODMAP kid friendly meat loaf recipe will be the easiest and most gut-friendly meatloaf that you’ll ever make! Perfect addition to your low FODMAP recipes collection!

Low FODMAP Kid Recipe Cajun Meat Loaf
Print Recipe

Low FODMAP Kid Friendly Cajun Meat Loaf Recipe

An easy and kid friendly Low FODMAP meatloaf recipe your kids will love.  This is the easiest and most gut-friendly meatloaf that you’ll ever have!
Prep Time10 mins
Cook Time35 mins
Total Time1 hr 10 mins
Course: dinner, lunch, Main Course
Cuisine: American
Keyword: low fodmap kid friendly meat loaf recipe
Servings: 5
Calories: 181kcal

Ingredients

  • 1 pound lean ground meat
  • 1 beaten egg
  • 1/4 cup lactose free milk
  • 1/8 cup gluten free bread crumbs
  • 1/2 Casa de Sante low FODMAP Cajun/Creole Seasoning

Instructions

  • Preheat oven to 375°F. Mix all ingredients including Casa de Sante Cajun/Creole Seasoning by hand in large bowl until mixed thoroughly.
  • Place meat mixture in a greased baking pan or loaf pan.
  • Bake 35 minutes or until cooked through.

Nutrition

Calories: 181kcal | Carbohydrates: 5g | Protein: 20g | Fat: 9g | Cholesterol: 99mg | Sodium: 383mg

If you love this low FODMAP recipe, feel free to share! And for more amazing low FODMAP recipes, bookmark our site.

We hope you enjoyed another low FODMAP recipe from The FODMAP Experts— Low FODMAP Kid Friendly Meat Loaf Recipe!

Baking, Breakfast, Dinner, Lunch, Paleo

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