Dinner

Low FODMAP Shrimp Alfredo | No Onion No Garlic Recipe

0 · Feb 27, 2019 · Leave a Comment

This delicious Low FODMAP Shrimp Alfredo is packed with flavor and creaminess that your family will definitely love!

Low FODMAP Shrimp Alfredo

This rich and creamy shrimp alfredo is a filling meal that you can prepare in less than an hour. A perfect meal for those with a very busy routine!

Prep Time10 mins

Cook Time15 mins

Total Time25 mins

Course: dinner, lunch

Cuisine: Italian

Keyword: garlic free recipe, no onion no garlic recipe, onion free recipe

Servings: 4 people

Calories: 435kcal

Ingredients

2 green onions, chopped (green part only)
2 tsp garlic oil
1/2 cup cheddar cheese, grated
1/2 tsp Kosher salt
1 tsp Low FODMAP Certified Spice Mix (Tuscan Herb)
1 lb shrimp, peeled and deveined
1 (9 oz package) fettucine
1/2 cup half-and-half
3 tbsps less fat cream cheese

Instructions

Cook the pasta as per the directions mentioned on the package. Drain the pasta in a bowl and reserve 1/4 cup cooking liquid. Set aside.
Saute green onions in oil over medium heat and add shrimp and cook for 4 minutes with constant stirring, or until shrimp is completely done. Remove it from the pan and set aside.
Reduce the heat and combine the cheese, reserved liquid, half-and-half, cream cheese and Low FODMAP Certified Spice Mix (Tuscan Herb) and salt in the pan. Cook until the cheese melts, for about 2 minutes.
Combine shrimp mixture with the pasta and cheese mixture. Serve and enjoy!

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Low FODMAP Vegan Curried Potato And Spinach

0 · Feb 4, 2019 · Leave a Comment

Low FODMAP Vegan Curried Potato And Spinach recipe, that you can serve as the main dish or with some meat dish!

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Low FODMAP Vegan Curried Potato And Spinach

A simple and easy to make recipe that you can even enjoy as a main dish in the dinner! Serve it with a fried chapatti and a topping of chopped parsley.

Prep Time10 mins

Cook Time25 mins

Total Time35 mins

Course: dinner, lunch

Cuisine: Indian

Keyword: fodmap vegan recipe, fodmap vegeterian recipe

Servings: 4 people

Calories: 175.8kcal

Ingredients

1 tbsp garlic oil
ginger, peeled and grated
2 medium-large potatoes, peeled and cut into cubes
100 ml water
150 gram spinach, roughly chopped
2 tbsps parsley, chopped
1 tbsp Low FODMAP Spice Mix (Chili Seasoning Mix)

Instructions

In a medium pan, heat the oil and add Low FODMAP Spice Mix (Chili Seasoning Mix). Stir in the grated ginger and cook for a minute. Add cubed potatoes and stir well.
Fry the potatoes together with the spice mix for a few minutes. Pour in some water, cover and gently simmer until the potatoes are cooked, for at least 15-20 minutes. Add some water, if the potatoes begin to stick to the pan.
Add the spinach and cook until it has wilted, for a few more minutes. Top it with chopped parsley.
Serve with a flatbread or fried chapatti and enjoy!

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Low FODMAP Kid-friendly Chicken Tikka Pizza

0 · Feb 4, 2019 · Leave a Comment

A perfect Low FODMAP Kid-friendly Chicken Tikka Pizza recipe that will fulfill all your kids’ cravings for pizza!

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Low FODMAP Kid-friendly Chicken Tikka Pizza

A super easy and flavorsome pizza that you and your kids will love to have in the dinner. Make your own pizza sauce to make it healthy and tempting. Do give this recipe a try at home!

Prep Time10 mins

Cook Time30 mins

Total Time40 mins

Course: dinner, lunch

Cuisine: Italian

Keyword: low fodmap kid friendly recipe

Servings: 4 people

Calories: 380kcal

Ingredients

1 12-inch pizza crust
8 oz. chicken, skinless and boneless
1 tsp garlic oil
2 oz smoked Gouda, shredded
2 oz mozzarella, shredded
2 tbsps scallions, finely chopped (green parts only)
1/8 cup cilantro leaves
2 small tomatoes, diced
1/2 tsp Low FODMAP Certified Spice Mix (Tuscan Herb)
1/2 tsp Kosher salt

Pizza sauce

3 tbsps Low FODMAP Certified Spice Mix (BBQ Seasoning Rub)
water, as required to make thick sauce

Instructions

Preheat the oven to 450F. Prepare the baking sheet by lining it with parchment paper.
In a small mixing bowl, mix Low FODMAP Certified Spice Mix (BBQ Seasoning Rub) in water to make 1/3 cup of slightly thick paste.
In another bowl, mix together 1 teaspoon garlic oil and 2 tbsps BBQ sauce and brush it all over the chicken breast. Roast the chicken until it is cooked thoroughly, for at least 20 minutes. Once done, set aside to rest for about 10 minutes and then cut into small chunks.
Lightly grease the (14-inches) heavy-duty sheet pan with some oil. Pat out the pizza crust up to 12 inches diameter directly on to the pan. Spread the remaining BBQ sauce all over the pizza crust. Top it with chicken then with the shredded cheeses. Then top with chopped scallions.
Bake the pizza for about 10 minutes, or until the crust is crips and browned and the cheese is melted or begins to bubble. Top it with cilantro and serve immediately.

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Low FODMAP Kid-friendly Meatballs And Spaghetti

0 · Feb 4, 2019 · Leave a Comment

A low FODMAP Kid-friendly meatballs and spaghetti recipe, that your kids will definitely enjoy!

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Low FODMAP Kid-friendly Meatballs And Spaghetti

This low FODMAP and gluten-free recipe is the best protein-packed meal that your kid will surely love!

Prep Time15 mins

Cook Time45 mins

Total Time1 hr

Course: dinner, lunch

Cuisine: Italian

Keyword: low fodmap kid friendly recipe

Servings: 10 people

Calories: 97kcal

Ingredients

1/3 cup warm milk or water
1/4 cup low FODMAP gluten-free fresh breadcrumbs
1 large egg At room temperature
2 tbsp fresh parsley
1 tbsp scallions, finely chopped (green parts only)
1/2 cup Parmesan cheese, finely grated
1 lb lean ground beef
2 tbsps garlic oil
1 tsp Kosher salt
1 tsp Low FODMAP Spice Mix (Chili Seasoning Mix)

Sauce

5 cups tomatoes, diced
1 tsp garlic oil
1000 grams Spaghetti
6 tbsps Low FODMAP Certified Vegetable Stock Powder
water, as required
1 tsp Low FODMAP Spice Mix (Chili Seasoning Mix)
1/2 tsp Kosher salt
1/2 tbsp ginger paste

Instructions

For meat balls

Preheat the oven to 350°F. Prepare one rimmed baking sheet pan and set aside.
In a large bowl, combine together the breadcrumbs, milk or water and let it sit until the breadcrumbs hydrate and soften, for at least 5 minutes. Add parsley, scallions, Parmesan, and egg. Mix well to combine, then add olive oil and meat and combine well using your hands. Season with 1 tsp Kosher salt and 1 tsp Low FODMAP Spice Mix (Chili Seasoning Mix). Make 30 small meatballs and place them on the prepared baking sheet pan, with equal spaces apart.
Bake for at least 15 minutes, then gently shake the pan for the meatballs to roll around. Bake until they are thoroughly cooked, for another 15 minutes.

For the tomato sauce and spaghetti

Cook spaghetti as per package instruction. Drain and set aside.
In a large skillet, heat 1 tsp garlic oil over medium heat and add ginger paste. Stir and add Low FODMAP Spice Mix (Chili Seasoning Mix). Stir well and add diced tomatoes. Reduce the heat and let it simmer.
Meanwhile, prepare 2 cups of vegetable broth in a small bowl by adding 6 tbsps Low FODMAP Certified Vegetable Stock Powder in 2 cups of water. Pour this into the skillet with tomato mixture. Increase the heat and bring the mixture to boil. Once it starts to boil, reduce the heat, cover and simmer until the diced tomatoes break apart, for at least 10 minutes.
Remove the lid and stir well. Blend the remaining tomato chunks with a hand blender. Once the desired consistency is reached, add the meatballs and cook covered for another 5 minutes.
Serve the spaghetti onto the serving platters. Pour the sauce over them and top with two or three meatballs per plate together with fresh parsley. Enjoy!

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Low FODMAP Tomato And Quinoa Soup

1 · Jan 27, 2019 · Leave a Comment

Enjoy this rich & healthy Low FODMAP Tomato And Quinoa Soup with your family this winters!

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Low FODMAP Tomato And Quinoa Soup

This rich and tasty soup is perfect to be served as an appetizer! Top it with fresh parsley to give it a light peppery touch.

Prep Time10 mins

Cook Time1 hr

Total Time1 hr 10 mins

Course: dinner, lunch

Cuisine: American

Keyword: fodmap vegan recipe, fodmap vegeterian recipe

Servings: 14 people

Calories: 110.4kcal

Ingredients

6 medium carrots, thinly sliced
15 oz tomatoes, diced
3 tbsps soy sauce
3 tbsps lemon juice
1 tbsp maple syrup
1 cup uncooked-quinoa
6 cups collard greens
1 tbsp olive oil
1/2 cup tomato paste
1/4 cup water
10 cup water
1 1/2 The Low FODMAP Certified Vegetable Stock Powder
1 tsp kosher salt
1.5 tsps Low FODMAP Certified Spice Mix (Tuscan Herb)

Instructions

In a small bowl, stir in the Low FODMAP Certified Vegetable Stock Powder, Low FODMAP Certified Spice Mix (Tuscan Herb) and Kosher salt in 1/4 cup of water.
In a large cooking pot, heat the oil, add carrots and saute for a minute. Pour in the stock, cover and cook for at least 10 minutes with occasional stirring.
Prepare the greens while the carrots are cooking.
Mix in the remaining ingredients.
Increase the heat to a med-high. Cover and boil for at least 8 minutes.
Reduce the heat to medium, uncover and simmer for about 30 to 35 minutes.

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Low FODMAP Kid-friendly Pesto Pasta

0 · Jan 27, 2019 · Leave a Comment

Prepare this Low FODMAP Kid-friendly Pesto Pasta Recipe, a quick and healthy satisfying meal for your kids!

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Low FODMAP Pesto Pasta

Prepare this tasty yet healthy pasta, that even your kids will surely love. Top it with fresh parsley to give a light peppery taste to your pasta!

Prep Time20 mins

Cook Time10 mins

Total Time30 mins

Course: dinner, lunch

Cuisine: Italian

Servings: 4 people

Calories: 282kcal

Ingredients

2 cups gluten-free pasta
1/4 cups arugula leaves
1 1/2 cup spinach leaves
1/4 cup garlic oil
2 tbsps pine nuts
1/2 cup cheddar cheese
2 tsps Low FODMAP Certified Spice Mix (Tuscan Herb)

Instructions

In a frying pan, heat 1/4 cup of garlic oil and add 2 tbsps. Low FODMAP Certified Spice Mix (Tuscan Herb).
In a blender, add rocket, spinach, cheddar, pine nuts, and oil mixture. Process well until smooth.
In a large pot, cook pasta in boil water. Once boiling add the pasta and cook until al dente. Strain and put aside.
Using the same pot, add the chopped bacon and cook, then add the cooked pasta and pesto back into the pot, stirring well to combine.
Serve with an extra sprinkle of parmesan cheese.
Delicious served hot or cold as a pasta salad!!

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Low FODMAP Kid-friendly Potato And Egg Salad

0 · Jan 27, 2019 · Leave a Comment

This Low FODMAP Kid-friendly Potato And Egg Salad is a perfect recipe to be prepared as an appetizer or as a side dish!

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Low FODMAP Kid-friendly Potato And Egg Salad

A tasty and healthy low FODMAP Salad that can be served as a side dish or an appetizer!

Prep Time5 mins

Cook Time25 mins

Total Time30 mins

Course: dinner, lunch

Cuisine: American

Keyword: fodmap experts

Servings: 4 people

Calories: 327kcal

Ingredients

800 grams potato, diced
4 large eggs
1 red bell pepper, thinly sliced
3 tbsps fresh chives
3 tbsps spring onion (green parts only), finely chopped
1/3 cup Low FODMAP Certified Caesar Salad Dressing
1 tbsp lemon juice
1 tomato, diced

Instructions

Bring water to boil in a large saucepan over medium-high heat and add the potatoes. Reduce the heat and boil for 15-20 minutes more until potatoes are cooked and tender. Drain and set aside to cool.
Meanwhile, hard-boil the eggs. Once done, cut the eggs into quarters.
While boiling the eggs, prepare the red bell peppers by cutting them into thin slices. Also, cut the tomatoes into pieces. Finely chop the spring onions (green tips only) and chives.
Prepare the salad dressing by mixing together the Low FODMAP Certified Caesar Salad Dressing, lemon juice and, lemon juice.
In a large bowl, toss together the potatoes, scallions, red bell pepper, tomatoes, chives together with the salad dressing and top it with hard-boiled eggs.
Serve and enjoy!

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Low FODMAP Kid-friendly Chicken Fingers

0 · Jan 27, 2019 · Leave a Comment

Serve these Low FODMAP Kid-friendly Chicken Fingers to enjoy with your kids at the dinner table!

Low FODMAP kid-friendly Chicken Fingers Recipe — Prepare these chicken fingers by marinating the chicken strips with Low FODMAP Certified Spice Mix to make them more flavorful. These golden and crunchy strips are life changing! You can serve these chicken fingers with a spicy dipping that your kids love.

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Low FODMAP Chicken Fingers

Looking for a quick and easy meal recipe? These tasty & crispy fried chicken fingers can be prepared in less than 30 minutes!

Prep Time15 mins

Cook Time6 mins

Total Time21 mins

Course: dinner, lunch

Cuisine: American

Keyword: low fodmap kid friendly recipe

Servings: 4 people

Calories: 274kcal

Ingredients

1/2 cup quinoa (rinsed)
1/4 cup freshly grated parmesan
1/4 cup rice flour
2 large eggs
2-3 chicken breasts
2 tbsps olive oil
1/4 cup dipping, for serving
2 tsps Low FODMAP Certified Spice Mix
1 tsp kosher salt

Instructions

Add quinoa, parmesan, thyme, Low FODMAP Certified Spice Mix, Kosher salt, and parsley in a food processor and process until powdery. Transfer the mixture on to a plate and set aside.
In a small bowl, crack in the eggs and lightly beat them using a fork. Add the rice flour on to a plate. Set aside.
Cut the chicken breasts into 1/2 inch strips. Coat each strip one by one with rice flour followed by beaten eggs and finally through the quinoa mixture.
In a frying pan, heat 1 tbsp of olive oil. Once the oil is thoroughly heated, fry the chicken strips in two batches. Cook for about 6 minutes, turning once. Add more oil, if required.
Once done, drain the excess oil from the strips using a wire rack and transfer them on to a platter. Fry the second batch in the same way.
Serve with dipping sauce of your own choice and enjoy!

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Low FODMAP Chicken With Broccoli|No Onion No Garlic Recipes

4 · Jan 27, 2019 · Leave a Comment

An incredibly tasty Low FODMAP Chicken With Broccoli, that you will love to have in the dinner!

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Low FODMAP Chicken With Broccoli

A gluten-free recipe that can be quickly prepared within no time with a few simple ingredients!

Prep Time10 mins

Cook Time15 mins

Marination time1 hr

Total Time25 mins

Course: dinner, lunch

Cuisine: Asian

Keyword: garlic free recipe, no onion no garlic recipe, onion free recipe

Servings: 4 people

Calories: 219kcal

Ingredients

2 cups broccoli, cut into florets
2 chicken breasts, cut into bite-sized pieces
1 red bell pepper, thinly sliced
2 tbsps olive oil
1 tsp sesame seeds

Marinade

1 tbsp Low FODMAP Spice Mix (Chili Seasoning Mix)
1 tsp maple syrup
1 tbsp reduced sodium and gluten-free soy sauce
1 tbsp water
1 tbsp garlic-infused oil

Sauce

1/4 cup gluten-free soy sauce
1 tbsp maple syrup
1 tbsp rice vinegar
1 tbsp garlic-infused olive oil
1 tbsp water

Instructions

In a small bowl, mix all the marinade ingredients.
In a shallow container, combine chicken cubes together with marinade containing Low FODMAP Spice Mix (Chili Seasoning Mix) and place in the refrigerator for about 1 – 2 hours.
In another small bowl, mix all the sauce ingredients.
Heat 1 tbsp olive oil in a frying pan over medium-high heat. Add the marinated chicken and half of the sauce. Cook the chicken for about 8-10 minutes, or until cooked thoroughly. Remove the chicken from the pan on to a plate.
Heat another tablespoon of olive oil over medium heat. Add red peppers and broccoli and saute for about 5 minutes, or until tender.
Add the chicken, the leftover sauce and sesame seeds. Cook, until the sauce thickens, or for 2 more minutes.
Serve with fried rice or plain white rice. Enjoy!

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Low FODMAP Vegan Alfredo Pasta With Sunflower Seeds

0 · Jan 21, 2019 · Leave a Comment

Low FODMAP Vegan Alfredo Pasta With Sunflower Seeds, a delicious recipe for a healthy dinner with family!

Satisfy your cravings for pasta with this simple yet healthy vegan pasta seasoned with
Low FODMAP Certified Spice Mix (Tuscan Herb). The best way to add color to your pasta is to add low FODMAP veggies to it! Top it with ground sunflower seeds to make it more nutritious.

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Low FODMAP Vegan Alfredo Pasta

This quick & easy vegan pasta is loaded with nutrient-packed veggies! It is a perfectly cooked pasta topped with sunflower seeds to make your meal more healthy and palatable at the same time.

Prep Time20 mins

Cook Time15 mins

Total Time35 mins

Course: dinner, lunch

Cuisine: Italian

Keyword: fodmap vegan recipe, fodmap vegeterian recipe

Servings: 2 people

Calories: 131kcal

Ingredients

Garlic infused oil, for frying
baby tomatoes, halved
2 cups spinach
2 servings gluten free pasta
1.5 tbsp fresh lemon juice
1.5 tbsp garlic infused oil
1 tbsp nutritional yeast
3/4 cup unsweetened almond milk
1/2 cup raw sunflower seeds
1 tbsp Low FODMAP Certified Spice Mix (Tuscan Herb)
1/4 cup green beans
parsley, for serving

Instructions

In a bowl, add sunflower seeds and pour the hot water over them. Set aside for at least 30 minutes. Drain and blend sunflower seeds together with nutritional yeast, almond milk, lemon juice, and garlic infused oil, Low FODMAP Certified Spice Mix (Tuscan Herb) in a blender, until smooth.
Cook pasta as per the instructions on the package keeping some of its water reserved.
In a large pan, heat a little garlic infused oil and saute green beans, spinach, and tomatoes in it.
Combine pasta with sauteed veggies and alfredo sauce and add a little reserved pasta to attain the desired consistency.
Keep it on low heat for a few minutes. Top it with chives and parsley and serve. Enjoy!

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Low FODMAP Grilled Veggies With Sesame Seeds

0 · Jan 21, 2019 · Leave a Comment

Enjoy this Low FODMAP Grilled Veggies With Sesame Seeds recipe as a main course for lunch or dinner!

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Low FODMAP Grilled Veggies With Sesame Seeds

This quick & simple recipe is a healthy option for those on a vegan diet! You can serve this with brown rice to satisfy your hunger.

Prep Time10 mins

Cook Time5 mins

Total Time15 mins

Course: dinner, lunch

Cuisine: American

Keyword: fodmap vegan recipe, fodmap vegeterian recipe

Servings: 4 people

Calories: 234kcal

Ingredients

4 cups mushrooms, thinly sliced (oyster only)
2 cups caroots, thinly sliced
2 cups scallions, sliced (green part only)
2 cups red bell pepper, thinly sliced
1 cup green beans
2 tsps toasted sesame seeds
4 tbsps garlic infused oil
2 tsps Low FODMAP Certified Spice Mix (Lemon Herb Seasoning)
2 tbsps unseasoned rice vinegar
2 tbsps reduced-sodium soy sauce

Instructions

Prepare the grill on medium-high heat. In a large bowl, toss carrots, scallions, green beans and mushrooms with 3 tbsps. garlic infused oil. Season the veggies with 1 tsp Low FODMAP Certified Spice Mix (Lemon Herb Seasoning).
Grill the veggies, turning occasionally until they turn charred and tender in spots for about 4 minutes. Cool the veggies slightly on a cutting board.
Meanwhile, take a large bowl and whisk in vinegar, soy sauce, sesame oil, and remaining 1 tbsp. garlic infused oil.
Pour the vinaigrette over the veggies and season with another teaspoon of Low FODMAP Certified Spice Mix (Lemon Herb Seasoning). In the end, toss them with or sprinkle sesame seeds. Serve and enjoy!

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Low FODMAP Kid-friendly Fish Tacos With Spicy Sauce

1 · Jan 21, 2019 · Leave a Comment

Serve this Low FODMAP Kid-friendly Fish Tacos with Spicy Sauce to make your meal more flavorful!

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Low FODMAP Kid-Friendly Fish Tacos Recipe

Tasty & healthy tacos loaded with fish and veggies, can be prepared in just half an hour1

Prep Time25 mins

Cook Time5 mins

Total Time30 mins

Course: dinner, lunch

Cuisine: Mexican

Keyword: low fodmap kid friendly recipe

Servings: 4 people

Calories: 430kcal

Ingredients

Taco sauce

1 tbsp fresh lime juice
garlic infused olive oil, as required
1/4 cup mayonnaise made with olive oil
1 tbsp Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix)
1 tsp Kosher salt
3 tbsps lactose-free milk

Mexican filling

3 cups red cabbage, finely shredded
1/2 cup spring onions, thinly sliced (green part only)
3/4 cup cucumber, chopped
1 1/4 lbs cod, boneless
10 (6 inch) corn tortillas
1/4 cup fresh cilantro, chopped
salt to taste
1/2 tsp sugar
1 tbsp lime juice
1 tbsp garlic infused oil

Instructions

For Mexican Slaw

In a medium bowl, combine shredded cabbage, spring onions, cilantro, and cucumber. Add 1/2 tsp sugar, 1 tbsp lime juice and salt to taste. Stir well and set aside.

Taco sauce

In a large bowl, combine the salt, 1 tbsp lime juice, Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix) and 1 tbsp plus 1 tsp garlic infused oil and mix well to form a thick paste.
In a small bowl, add mayonnaise and 2 tsp of spice mixture. Stir until well-combined. Pour in the milk gradually with constant stirring to make the mixture pourable. Once done, set aside.

For the Fish

Cut the fish into ¾-inch slices. Add the fish slices into the large bowl with the spice paste and stir well until properly coated. Take a large skillet and place it over medium-high heat. Add another teaspoon of garlic-infused oil to the skillet and slightly tilt the skillet to evenly coat it with oil.
Add the fish pieces and cook for about 3-5 minutes or until cooked thoroughly. Set aside.

For the tortillas

Place the tortillas onto a microwave-safe plate. Place another plate of the same size upside down over the tortillas forming a lid. Microwave the tortillas on high power for at least 1 to 1 ½ minute, or until soft and pliable.
To assemble everything, top each taco with a few pieces of fish, Mexican slaw with a drizzle of spicy taco sauce. Serve & enjoy!

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Low FODMAP Kid-friendly Sweet & Spicy Pork Kebabs

0 · Jan 20, 2019 · Leave a Comment

Try these Low FODMAP Kid-friendly Sweet & Spicy Pork Kebabs, that you and your kids will surely love!

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Low FODMAP Sweet & Spicy Pork Kebabs

These sweet & spicy pork kebabs are perfect for a light family dinner! Veggies on the skewers will make your kebabs look appetizing for kids too.

Prep Time10 mins

Cook Time12 mins

Total Time22 mins

Course: dinner

Cuisine: American

Keyword: low fodmap kid friendly recipe

Servings: 6 people

Calories: 145.6kcal

Ingredients

1 lb pork loin chop
1 cucumber, sliced
4 small tomatoes, sliced
2 1/2 tbsps Low FODMAP Certified Spice Mix (BBQ Seasoning Rub)
4 tbsps lime juice
fresh parsley leaves, for serving

Instructions

Put 12 (10-inch) wooden skewers in water for about 20 minutes, so that the wood doesn’t burn on the grill.
In a small bowl, combine Low FODMAP Certified Spice Mix (BBQ Seasoning Rub) and lime juice. Set aside.
Cut the pork into cubes. Add the spice mixture over the pork pieces and stir well to coat. Marinate for about 15 minutes.
Make each kebab followed by tomato and cucumber slices by sliding them onto the skewer. This should be done in such a way that each skewer has at least 3 pork pieces with veggies. Prepare 12 kebabs by following the same procedure.
Preheat the gas grill or charcoal grill. And grill the kebabs for at least 10-12 minutes, until pork is completely cooked.
Once done, serve with a low FODMAP sauce of your own choice. Enjoy!

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Low FODMAP Kid-friendly Baked Salmon

0 · Jan 20, 2019 · Leave a Comment

This simple yet tasty Low FODMAP Kid-friendly Baked Salmon is the best choice for a healthy dinner at home!

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Low FODMAP Kid-friendly Baked Salmon

This low FODMAP and gluten-free recipe, when served with fresh veggies, makes your dinner more flavorful!

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

Course: dinner

Cuisine: American

Keyword: low fodmap kid friendly recipe

Servings: 6 people

Calories: 208kcal

Ingredients

1 lb fresh salmon
3 tbsps garlic oil extra virgin
1 tsp ginger paste
1 tbsp Low FODMAP Spice Mix (Adobo Seasoning)
3 tbsps lime juice

Instructions

Preheat the oven to 400˚F. In a small bowl, mix the oil, Mix the garlic oil, and ginger paste, lime juice and Low FODMAP Spice Mix (Adobo Seasoning). Set aside for about 10 minutes.
Line your baking sheet with aluminum foil and lightly grease it with oil using a brush or an oil spray.
Dip the salmon fillets into the spice mixture and evenly coat it with the mixture and arrange them on the baking sheet.
Bake the salmon for about 10 minutes, or until completely done.
Serve with lemon and grilled veggies of your own choice, if desired. Enjoy!

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Low FODMAP Vegan Burger Patties

0 · Jan 19, 2019 · Leave a Comment

Low FODMAP Vegan Patties to make your burgers more healthy and nutrient-rich!

Low FODMAP Vegan Burger Patties — These flavor-packed Low FODMAP Vegan Patties are perfect option for those on a strict-vegan diet! No dairy no eggs but incredibly delicious with a great texture! You just have to add some low FODMAP veggies, some leftover stale bread or rice for binding and ofcourse
Low FODMAP Spice Mix (Chili Seasoning Mix) to make it more tasty.

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Low FODMAP Vegan Burger Patties

These flavorful and nutrient-packed burger patties are extremely satisfying. A great way to satisfy your cravings for something hot & spicy!

Prep Time15 mins

Cook Time20 mins

Total Time35 mins

Course: dinner

Cuisine: American

Keyword: fodmap vegan recipe, fodmap vegeterian recipe

Servings: 10 people

Calories: 177kcal

Ingredients

1 cup cooked rice
3/4 cup lentils, canned
1/2 cup carrots, grated
1.5 cups fresh bread crumbs
1 cup canned mushrooms, oyster only
1/2 cup fresh parsley, chopped
1/8 cup ground raw sunflower seeds
1 tbsp Low FODMAP Spice Mix (Chili Seasoning Mix)
Kosher salt to taste
Olive oil, as required
gluten free burger buns, lettuce leaves and sliced tomatoes, for serving

Instructions

Preheat the oven to 300°F. In a large mixing bowl, combine the veggies, ground sunflower seeds, lentils, cooked rice, bread crumbs, Kosher salt and Low FODMAP Spice Mix (Chili Seasoning Mix). Using your hands, work the ingredients together. Set the mixture aside for 10 minutes.
Make the desired shape of the burger patties and line them on a baking tray, oiled with some olive oil. Place the tray in the oven and bake the patties for at least 20-30 minutes, or until golden brown.
Once done, remove the baking tray and serve the patties with burger buns, lettuce leaves, and tomatoes. Enjoy!

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Low FODMAP Instant Pot Taco Salsa Chicken| No Onion No Garlic Recipe

2 · Jan 19, 2019 · Leave a Comment

A low FODMAP Instant Pot Recipe that you will surely love!

Low FODMAP Instant Pot Taco Salsa Chicken No Onion No Garlic Recipe

This super simple and easy to prepare only takes 3 ingredients – chicken, salsa, and taco seasoning. A perfect addition to your low FODMAP slow cooker & instant pot recipes collection!

low fodmap instant pot recipes salsa chicken

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Low FODMAP Instant Pot Taco Salsa Chicken

An easy, delicious low FODMAP instant pot taco salsa chicken recipe.

Prep Time2 mins

Cook Time8 mins

Resting time10 mins

Total Time20 mins

Course: Main Course

Cuisine: American, Mexican

Keyword: fodmap instant pot, low fodmap instant pot recipes

Servings: 2

Calories: 294kcal

Ingredients

1 pounds boneless skinless chicken thighs. You can also use chicken breasts
0.65 ounces Casa de Sante Taco Mexican Seasoning
0.5 cup Salsa Chunky Mild by Casa de Santé

Instructions

Season each side of the chicken thighs with about 1 – 2 teaspoons of Casa de Sante Taco Mexican Seasoning. Turn on the instant pot or pressure cooker.
Mix Casa de Sante low FODMAP salsa and the rest of Casa de Sante low FODMAP taco seasoning, and coat the chicken with the salsa mix. Close the instant pot lid set the vent to sealing. Cook for 8 minutes on manual or pressure cook.
Let the pressure release naturally for 10 minutes. Serve the chicken with low FODMAP vegetable sides. Optional: Shred the chicken in the instant pot and mix well. Use this shredded chicken for tacos, enchiladas, quesadillas, tortilla soup, pizzas or taco salad.

For more amazing low FODMAP instant pot recipes, click here.

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Low FODMAP Veggies & Quinoa Salad

0 · Jan 19, 2019 · Leave a Comment

Prepare this Low FODMAP Veggies & Quinoa Salad, packed with IBS-friendly protein that won’t leave you hungry!

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Low FODMAP Veggies And Quinoa Salad

This Low FODMAP salad is the best option for those who want to add more nutrition to their diet!

Prep Time10 mins

Total Time10 mins

Course: dinner

Cuisine: Mediterranean

Keyword: fodmap vegan recipe, fodmap vegeterian recipe

Servings: 6 people

Calories: 271kcal

Ingredients

2 tbsp garlic infused oil
2 tbsps water
2 tbsps Low FODMAP Certified Salad Dressing (Original Grapefruit)
1 1/2 cups fresh cilantro leaves, chopped
1/3 cup pine nuts, lightly toasted
1.5 oz arugula leaves
1.5 oz kale
1 cup tomatoes, chopped
1 cucumber, chopped
Kosher salt to taste

Instructions

In a large bowl, mix together the ingredients including cucumber, tomatoes, kale, arugula leaves, quinoa, and pine nuts.
Add Low FODMAP Certified Salad Dressing (Original Grapefruit) and garlic-infused oil, and toss with all the ingredients.
Serve and enjoy!

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Low FODMAP Vegan Lasagna

1 · Jan 19, 2019 · Leave a Comment

Make this Low FODMAP Vegan Lasagna for a hearty meal to enjoy with your family!

Low FODMAP Vegetarian Lasagna — Satisfy your hunger with this Low FODMAP Vegan Lasagna Recipe! Silken tofu, sprinkled with cheesy tasting nutritional yeast, makes an appetizing vegan substitute for Parmesan and Ricotta cheese. Add Low FODMAP Certified Spice Mix (Tuscan Herb) that has all kinds of herbs & spices to make mouth-watering lasagna.

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Low FODMAP Vegan Lasagna

Whole wheat noodles with a lot of veggies make a healthy combination together for dinner or lunch!

Prep Time35 mins

Cook Time1 hr

Total Time1 hr 35 mins

Course: dinner, lunch

Cuisine: Italian

Keyword: fodmap vegan recipe, fodmap vegeterian recipe

Servings: 6 people

Calories: 324kcal

Ingredients

8 oz whole-wheat lasagna noodles
4 tbsps garlic infused oil
4 medium courgettes, chopped
1 large eggplant, diced
1 large red bell pepper, thinly sliced
4 cups tomatoes, chopped
1.5 tbsp Low FODMAP Certified Spice Mix (Tuscan Herb)
1 (16 oz package) crumbled and patted dry silken tofu
2 tbsps. nutritional yeast
fresh basil, for garnish
10 oz mushrooms, oyster

Instructions

1. Preheat the oven to 400°F. Grease a 9-by13-inch baking dish using garlic infused oil.
Pour the water in a large pot and bring it to boil. Add noodles and cook as per the directions that are given on the package. Drain.
Pour 2 tbsps. oil in a large skillet and allow it to simmer over medium heat. Add mushrooms; cook, by constant stirring for about 7-9 minutes until softened.
Add, Low FODMAP Certified Spice Mix (Tuscan Herb) and allow them to simmer.
In a small bowl, stir nutritional yeast, tofu and the remaining 1 tbsp. oil together.
Pour and spread over 1 cup of tomato sauce in the prepared baking dish. Top it with ¼ of the noodles followed by 1 cup sauce. Add ¼ of the tofu and yeast mixture over the top. Repeat the same procedure by making 3 more layers with the remaining sauce, tofu mixture, and the noodles.
Serve and enjoy!
Cover it with foil and allow it to bake for 30-40 mins until bubbles start appearing around the edges of the dish. bubbling around the edges. Take out the baking dish and allow it to stand for 10 minutes.

For more amazing low FODMAP salad recipes, bookmark The FODMAPPER site.

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Low FODMAP Vegan Walnut Salad

0 · Jan 18, 2019 · Leave a Comment

Prepare this Low FODMAP Vegan Walnut Salad as an appetizer for dinner or you can also serve this as a side dish with a burger or curry!

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Low FODMAP Vegan Walnut Salad

Try this Low FODMAP walnut salad to add more fiber to your diet!

Prep Time10 mins

Cook Time10 mins

Total Time20 mins

Course: Appetizer, dinner

Cuisine: American

Keyword: fodmap vegan recipe, vegetarian low fodmap recipe

Servings: 2 people

Calories: 285kcal

Ingredients

1 cup lettuce
1 cup whole-wheat pasta
1/2 cup tomatoes chopped
1/4 cup cucumber sliced
1/2 tbsp Low FODMAP Certified Salad Dressing (Original Grapefruit)
1/2 tsp freshly ground black pepper if desired
8 halves walnut
1/8 cup cabbage thinly sliced

Instructions

In a large bowl, mix together lettuce, whole-wheat pasta, walnut halves, tomatoes, cucumber and cabbage.
Add freshly ground black pepper and Low FODMAP Certified Salad Dressing (Original Grapefruit). Toss all the ingredients together with the black pepper and salad dressing until well-combined.
Serve as an appetizer or as a side dish with a grilled chicken or beef steak. Enjoy!

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Low FODMAP Veggies Fried Rice | No Onion No Garlic recipe

0 · Jan 15, 2019 · Leave a Comment

Serve these Low FODMAP Veggies Fried Rice with seasoned yoghurt, that will add more flavor to your meal!

Low FODMAP Veggies Fried Rice | No Onion No Garlic recipe — Veggies-packed rice loaded with a variety of nutrients! Drizzle them with some
Kikkoman Gluten Free Tamari Soy Sauce (10oz) – Low FODMAP to make the rice more flavorsome. This recipe requires only a few ingredients, ready in less than an hour!

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Low FODMAP Veggie Fried Rice

A perfect vegan recipe, loaded with veggies and ready in less than 30 minutes!

Prep Time10 mins

Cook Time12 mins

Total Time22 mins

Course: dinner, lunch

Cuisine: Asian

Keyword: fodmapexperts, noonionnogarlicrecipes – no onion no garlic recipe, onion free recipe, garlic free recipe, the fodmapper

Servings: 4 people

Calories: 163kcal

Ingredients

3 tbsps sesame oil
2 tbsps spring onion, diced (green part only)
1/2 cup carrots, diced
1/2 cup red pepper, diced
2 large eggs
3 tbsps Kikkoman Gluten Free Tamari Soy Sauce (10oz) – Low FODMAP
1 tsp black pepper, (if desired)
4 cups cooked brown rice
1/2 lime, juice only
1/8 cup cilantro & basil, for garnish

Instructions

Heat sesame oil in a large skillet over medium heat. Saute green part of the spring onion for at least 2 minutes.
Add in the veggies and saute for about 4-5 minutes, until tender.
Crack in both the eggs and continue to stir until the mixture starts to scramble. Add the brown rice and Kikkoman Gluten Free Tamari Soy Sauce (10oz) – Low FODMAP to the pan and stir. Reduce the heat, cover and cook for about 3-4 minutes.
Turn off the heat and squeeze lime juice and top with cilantro and basil. Serve and enjoy!

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Low FODMAP Instant Pot Beef & Vegetable Stew |No Onion No Garlic Recipe

1 · Jan 15, 2019 · Leave a Comment

Low FODMAP Instant Pot Beef & Vegetable Stew, a hearty meal that you will love to have for the dinner!

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Low FODMAP Instant Pot Beef & Vegetable Stew

Prepare this hot & tempting beef stew with vegetables for a heartwarming dinner at home! Enjoy it with brown rice or a whole wheat flatbread!

Prep Time15 mins

Cook Time45 mins

Total Time1 hr

Course: dinner

Cuisine: American

Keyword: garlic free recipe, no onion no garlic recipe, onion free recipe

Servings: 6 people

Calories: 230kcal

Ingredients

2 lbs beef steak, cubed
2 tbsps spring onion (green part only)
500 grams tomatoes, canned
2 bay leaves
3 big potatoes, cut in 6 pieces
1 tsp Gluten Free Organic Asafoetida/Asafetida (Hing) powder
2 tbsps garlic oil
water, as required
1/8 cup fresh parsley, chopped
1.5 tbsp Low FODMAP Certified Curry Sauce

Instructions

In the instant pot, add garlic oil and Gluten Free Organic Asafoetida/Asafetida (Hing) powder and sauté for about 2 minutes. Add beef and cook for about 3 minutes until brown. Add Low FODMAP Certified Curry Sauce, canned tomatoes, bay leaves and potatoes. Stir and add a little water. Close the lid of the pot, set the pressure vent to sealing and then press stew for 30 minutes.
When it displays off, stew is ready. Garnish with chopped fresh parsley.
Serve with brown rice or flatbread. Enjoy!

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Low FODMAP Quiche | No Onion No Garlic Recipe

0 · Jan 15, 2019 · Leave a Comment

Enjoy this incredibly delicious Low FODMAP Vegan Quiche with your family!

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Low FODMAP Vegan Quiche

This tasty, healthy and super easy recipe is a perfect meal to be prepared for a family dinner on weekends!

Prep Time10 mins

Cook Time1 hr

Total Time1 hr 10 mins

Course: dinner

Cuisine: French

Keyword: fodmapexperts, noonionnogarlicrecipes – no onion no garlic recipe, onion free recipe, garlic free recipe, the fodmapper

Servings: 6 people

Calories: 221kcal

Ingredients

1 small gluten-free pie crust, unbaked
3 flax eggs (3 tbsp. flaxseeds in 6 tbsp. water
2 tsps Low FODMAP Spice Mix (Cajun/Creole Seasoning)
1 cup almond milk
1/2 cup roasted red pepper, chopped
1/4 cup fresh spinach, chopped
1 cup Vegan Gourmet Cheddar Cheese, shredded

Instructions

Preheat the oven to 350°F.
Microwave the spinach on high for a minute or two, until wilted.
In a medium bowl, mix together the eggs, almond milk, and Low FODMAP Spice Mix (Cajun/Creole Seasoning).
Spread the spinach and roasted pepper at the bottom of the pie crust. Top the veggies with some vegan cheese. Pour the flax egg mixture over it and gently press the veggies down so that they remain submerged in the egg mixture.
Bake for at least 50-60 minutes, or until completely set.
Serve and enjoy!

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Low FODMAP Tasty & Juicy Pan-fried Steak| No Onion No Garlic Recipe

0 · Jan 15, 2019 · Leave a Comment

Prepare this tasty & juicy Low FODMAP Tasty & Juicy Pan-fried Steak for lunch in less than 30 minutes!

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Low FODMAP Tasty & Juicy Pan-fried Steak

This sizzling and juicy steak is a perfect option for a fabulous lunch. A hint of lemon in the steak gives an additional taste to it. Don’t forget to serve it with a side salad!

Prep Time5 mins

Cook Time20 mins

Marinating time15 mins

Total Time25 mins

Course: lunch, Main Course

Cuisine: American

Keyword: garlic free recipe, no onion no garlic recipe, onion free recipe

Servings: 1 person

Calories: 215kcal

Ingredients

For the steak

1 tbsp butter unsalted
5-7 oz. steak (per person)
1 tsp Low FODMAP Certified Spice Mix (BBQ Seasoning Rub)
1/2 lime, juice only

For the side salad

1 carrot, sliced
1 cucumber, sliced
1/8 cup cabbage, finely chopped
1 tsp Low FODMAP Certified Salad Dressing (Original Grapefruit)

Instructions

For steak

Marinade the steak with Low FODMAP Certified Spice Mix (BBQ Seasoning Rub) and lime juice for about 15 minutes.
Heat a medium frying pan over medium heat and add butter. Gently shake the pan for evenly coating it with the butter.
Add the steak and cook it for about 4 minutes per each side.
Once done, transfer it on to the serving plate. Serve with the side salad.

For side salad

While the steak is cooking, prepare the veggies for the salad by washing and cutting them.
Add them into a small bowl and add Low FODMAP Certified Salad Dressing (Original Grapefruit). Toss the ingredients well with Low FODMAP Certified Salad Dressing (Original Grapefruit) until well combined.
Serve with the steak. Enjoy!

For more amazing low FODMAP recipes, click here.

Also, if you love this low FODMAP recipe, feel free to share & bookmark our site for more No Onion & No Garlic Recipes! We hope you enjoyed our recipe of Low FODMAP Pan-fried Steak!

Low FODMAP Vegan Arugula Soup Recipe

0 · Jan 10, 2019 · Leave a Comment

Looking for low FODMAP vegan soup recipes?

A delicious arugula soup for vegetarians & vegans! This low FODMAP vegan soup recipe is simple, rustic, healthy and flavorful.

Perfect addition to your low FODMAP soup recipes collection!

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Low FODMAP Vegan Arugula Soup Recipe

Simple and scrumptious, this Low FODMAP Vegan Soup recipe is on its own!

Prep Time10 mins

Cook Time10 mins

Cooling time15 mins

Total Time20 mins

Course: Soup

Cuisine: American

Keyword: Fodmap Vegan Soup Recipe, low FODMAP recipe, low FODMAP soup recipes, Low FODMAP Vegan Arugula Soup Recipe

Servings: 6

Calories: 53kcal

Ingredients

6 ounces arugula (170g)
2 tablespoons garlic oil
1 pound white potatoes (450g), peeled and diced into 1/2-inch cubes
4 cups Casa de Sante low FODMAP vegetable broth (950ml)
1 cup water (240ml)
salt and pepper to taste
coconut milk for topping (optional)
2 teaspoon Casa de Sante Tuscan Herb Seasoning

Instructions

Rinse arugula and set aside.
In a pot, heat 2 tablespoons of low FODMAP garlic oil over medium heat.
Add Casa de Sante Tuscan Herb Seasoning and saute for 30 seconds, stirring frequently.
Add potatoes, low FODMAP vegetable broth, water, and salt to taste. Cook partially covered for about 10 minutes until the potato cubes are easily pierced with a fork.
Add arugula, stirring until the arugula wilts. Pour soup into a blender and puree.
Serve with a splash of coconut milk (optional)

For more amazing low FODMAP soup recipes, bookmark The FODMAPPER site.

And if you love this low FODMAP recipe, feel free to share! We hope you enjoyed another low vegan FODMAP soup recipe from The FODMAPPER— Low FODMAP Vegan Arugula Soup Recipe!